Archive for beat generation

RUN PHILIPPA RUN!

Since the London Marathon started in 1981, thousands of competitors have taken part. Going for a run is as much about your mind forcing your body out the door as it is about physical fitness. Overcoming these psychological barriers can make a difference between finishing the event or not.

Philippa Cates is no stranger to the mental and physical challenges of running, and has written a book about this wonderfully exhausting pastime. The Marathon celebrates this fantastic achievement, but also highlights in a comedic way the potential pitfalls of taking part. 
 
Philippa feels that runners can become very single-minded during their training, even turning down social events because “I’ve got a long run in the morning.” But sometimes temptation can get in the way. She says: “A couple of years ago, I was given one of the comedy grown-up I-Spy books and I thought that I could apply this humour to marathon running. So, while I was training for the Virgin London Marathon in 2017, and struggling to keep myself going, I thought: what if a runner was presented with a number of temptations along the way. How would they overcome them?”
 
Philippa was emboldened to continue when she misplaced her MP3 player. She continues: “I was bereft! Often music can be a lifeline to a marathon runner, so for a while I felt like a boat without a paddle, and then I realised that the silence was a golden opportunity. That’s when I started drafting The Marathon in my head.” 
 
The Marathon is a cheeky, but family-friendly satirical short rhyming story accompanied by playful illustrations from the hugely talented artist come Jack Sparrow impersonator, Terry Cooper. The story follows our hero, Runner, as he takes on the gruelling business of training for and running a marathon. Not a natural athlete, and with a weakness for cake and socialising, Runner faces many distractions along the way. But will he complete his challenge? 
 
The book has been endorsed by Leanne Davies, founder of Run Mummy Run. She says: “This book is great fun! It is what training for a marathon is really like. The Marathon strikes a chord with the Run Mummy Run community.”
Echoing the spirit of some of the most popular twenty-first century children’s picture books, this satirical spoof book is a clever hybrid between adult and children’s book, and you don’t need to be a runner to enjoy it. It’s a fun book for all the family with a slight anarchic twist.
 
The Marathon is available to purchase now at https://philippa-cates.my-online.store/ or via Philippa’s website at www.philippacates.com.

 

JACK KEROUAC’S RULES FOR WRITING

The story of Jack Kerouac’s writing of On the Road is legendary: a three week, benzedrine-fueled burst of creativity. Thankfully for those of us not quite so enthusiastic about casual amphetamine use, JK was also good enough to jot down some more general-interest pointers:

  1. Scribbled secret notebooks, and wild typewritten pages, for yr own joy
  2. Submissive to everything, open, listening
  3. Try never get drunk outside yr own house
  4. Be in love with yr life
  5. Something that you feel will find its own form
  6. Be crazy dumbsaint of the mind
  7. Blow as deep as you want to blow
  8. Write what you want bottomless from bottom of the mind
  9. The unspeakable visions of the individual
  10. No time for poetry but exactly what is
  11. Visionary tics shivering in the chest
  12. In tranced fixation dreaming upon object before you
  13. Remove literary, grammatical and syntactical inhibition
  14. Like Proust be an old teahead of time
  15. Telling the true story of the world in interior monolog
  16. The jewel center of interest is the eye within the eye
  17. Write in recollection and amazement for yourself
  18. Work from pithy middle eye out, swimming in language sea
  19. Accept loss forever
  20. Believe in the holy contour of life
  21. Struggle to sketch the flow that already exists intact in mind
  22. Don’t think of words when you stop but to see picture better
  23. Keep track of every day the date emblazoned in yr morning
  24. No fear or shame in the dignity of yr experience, language & knowledge
  25. Write for the world to read and see yr exact pictures of it
  26. Bookmovie is the movie in words, the visual American form
  27. In praise of Character in the Bleak inhuman Loneliness
  28. Composing wild, undisciplined, pure, coming in from under, crazier the better
  29. You’re a Genius all the time
  30. Writer-Director of Earthly movies Sponsored & Angeled in Heaven