Here at Jelly Bean Self-Publishing, we want to start a reading revolution. Here are just a few reasons to put down your phone, turn off the TV, and for a few hours an evening enjoy an actual book…
In the modern world, where much of our interaction with words takes place on screens (mobile phones, tablets, computers, etc.), it is certainly worth reiterating the health and lifestyle benefits of reading a good book.
Not that reading off a screen is so bad – after all, it’s led you here! But it is estimated we spend up to a whopping ten hours (!) staring at screens every day.
- Reading brings to life neural pathways in the brain. This in turn leads to the creation of new memories, and as such creates new synapses that strengthen our brains. So basically, reading is like taking your brain to the gym!
- Reading can reduce anxiety and alleviate stress. Amidst the hustle and bustle of our everyday lives, reading offers us the magic of escapism. It frees our minds, which in turn lightens the pressures of day-to-day life.
- Reading asks you to consider abstract concepts, developing critical thinking skills.
- Has a friend ever bolstered you to participate in an activity you were apprehensive about? It has been proven that readers who admire a fictional character’s courage to partake in physical challenges that scare them (g. riding a horse, climbing a mountain, sailing a boat, etc.), are themselves better able to muster the bravery to try new activities in their own life.
- It goes without saying that reading improves your vocabulary and communicative ability. If anyone’s going to impress their peers with a quick-witted remark, it’s an avid reader.
- Reading gives us a sense of self-accomplishment, boosting self-esteem.
- If you’re the sort of person to fall for fictional characters (aren’t we all?), then studies show you are a more empathetic person for it. In imagining life from another’s perspective, you yourself become a more caring, understanding person (go you!).
- Reading a book in bed helps you sleep better. Conversely, the glare of a TV screen or a smart-phone makes it more difficult to drop off.
Do you know of any positive impacts of reading we’ve missed? If so, please feel free to get in touch. Thanks for reading, and keep up the good work!
